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Tess Keightley Authentic Spoon


 I help you achieve sustainable weight loss so you can feel confident in your body, without restrictive diets. My approach lets you enjoy your favourite foods and live your life fully, so you can spend less time stressing over meals and more time enjoying your health and happiness.

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About Authentic Spoon Nutrition

Tess Keightley - dietitian and founder of Authentic Spoon Nutrition defines herself as a "digital dietitian". Authentic Spoon Nutrition was established after Tess' own personal experience trying to find trusted evidenced-based nutritional information online and social media. After completing a Bachelor of Nutrition and Dietetics, Today, Authentic Spoon Nutrition offers nutrition consultancy service for individuals, media commentary and food industry consulting - allowing brands to flourish,  and add value to their products by delivering trusted dietitian-approved key messages so brands can expand their authority in the wellness space. Tess was the dietitian for Youfoodz from 2019-2022 - a nationally recognised meal delivery service and has a background in nutrition communications, marketing, private-practice and clinical dietetics.

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Online Consultations

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  • TikTok
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