Tess Keightley is the extremely passionate dietitian and founder of Authentic Spoon Nutrition. Tess prides herself and her nutrition business on authenticity and integrity. Tess has a strong desire to help individuals achieve their optimal health and achieve long-term goals in a healthy and maintainable way. After completeing a Bachelor of Nutrition and Dietetics, Tess uses evidence based practice and high quality nutrition research to provide clients with nutritional advice. Tess uses medical nutrition therapy principles to ensure each clients individual dietary needs are met. With so much conflicting nutrition information in the media, it can be overwhelming with what to actually eat, with a creative media background, Tess uses online multimedia platforms with the aim to educate individuals and communities about evidence based nutritional information. Tess offers individual support as well as freelance consultancy services.
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