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Tess Keightley is the extremely passionate dietitian and founder of Authentic Spoon Nutrition. Tess prides herself and her nutrition business on authenticity and integrity. Tess has a strong desire to help individuals achieve their optimal health and achieve long-term goals in a healthy and maintainable way. After completing a Bachelor of  Nutrition and Dietetics, Tess uses evidence-based practice and high-quality nutrition research to provide clients with nutritional advice. With so much conflicting nutrition information in the media, it can be overwhelming with what to actually eat, with a creative media background, Tess uses online multimedia platforms with the aim to educate individuals and communities about evidence-based nutritional information. Tess offers individual support as well as freelance consultancy services.



Nutrition services for organisations and  companies





Enjoyable eating without restrictions

knowledge is power

Collaborations & food styling

TV, radio & nutrition communications

I look forward to working with you 

Tess Keightley


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