— WHAT TESS OFFERS
Services
built on real
expertise.
From one-on-one consultations and personalised meal plans to FMCG consultancy and media commentary — Tess brings accredited, evidence-based nutrition expertise to everything she does.
Online Consultations
Personalised Meal Plans
Food Industry Consultancy
Media Commentary
PRIMARY SERVICE
For individuals ready to eat better.
⭐ MOST POPULAR
Online Consultations
Stuck on your weight loss journey? Struggling with PCOS, binge eating, or just not sure where to start? A 45-minute consultation with Tess includes a thorough health assessment to establish your dietary and lifestyle needs — and a clear path forward to achieve your goals.
You'll leave with an individually tailored meal plan and a treatment plan you can actually implement in your real life — with ease.
⏱ 45-minute session
💻 Conducted online — anywhere in Australia
💳 Private Health Insurance & Medicare rebates available
📋 Includes tailored meal plan + treatment plan
ONLINE PURCHASE
Personalised Meal Plan
A fully custom meal plan built from scratch by Tess — around your goals, food preferences, budget, and lifestyle. Five tailored meal and snack options, personalised portions, nutrition label tips, and easy-to-follow recipes. Delivered to your inbox within 3 business days.
📅 Delivered within 3 business days
💰 $89.50 — currently 50% off
📋 No templates — built from scratch
ONGOING SUPPORT
Follow-up Consultations
Nutrition is a journey, not a one-off event. Follow-up sessions with Tess give you the accountability, adjustments, and ongoing expert guidance to keep you on track as your goals, health, and life evolve.
⏱ 30-minute follow-up sessions
💻 Online — Australia-wide
💳 Rebates may apply
EVERY CONSULT INCLUDES
More than just advice.
Full health assessment
A thorough review of your health history, current diet, lifestyle, and goals.
Tailored meal plan
An individually built plan — not a template — designed around your specific needs.
Every consultation is a fully prescriptive service — you leave with a real plan, not just general guidance.
Treatment plan
A clear, actionable treatment plan so you can implement healthy changes with confidence.
Rebate eligible
Private Health Insurance and Medicare rebates available for eligible clients.
INDUSTRY & MEDIA
For brands and broadcasters.
INDUSTRY
Food Industry Consultancy
Authentic Spoon Nutrition is the first point of contact for health-conscious food brands looking to earn a trusted dietitian's tick of approval. Tess doesn't believe in one-size-fits-all — she'd love to chat about the unique value she can bring to your brand.
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Key nutrition messaging & health claims
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Food styling & product photography
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Product awareness & content creation
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Recipe development & menu approval
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Brand ambassador partnerships
MEDIA
Media Commentary
Is your news story in need of an expert opinion? Tess offers nutrition commentary for topics across dietetics, nutrition, wellness, and business. With her industry-regulated credentials and professional experience, she can add value to any article, editorial, news report, or feature — translating complex nutrition science into accessible, audience-ready content.
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TV & radio expert interviews
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Print & digital editorial quotes
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Podcast guest appearances
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Social media content collaboration
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Brand partnership commentary
HOW IT WORKS
Getting started is simple.
01
Book Your Consult
Choose a service and pick a time that works for you. All consultations are conducted online, anywhere in Australia.
02
Complete your intake
A brief pre-consultation questionnaire covering your health history, goals, dietary habits, and any medical considerations.
03
Your consultation with Tess
A thorough 45-minute session — deep diving into your current diet, lifestyle, and what's standing between you and your goals.
04
Your plan, delivered
Receive your personalised meal plan and treatment plan — ready to implement straight away, with ongoing support available.
MAKING IT ACCESSIBLE
Rebates & insurance.
Tess's consultation services may be eligible for Private Health Insurance and Medicare rebates — making expert dietetic support more accessible for those who need it most. Ask Tess about eligibility when you book.
🏥 Private Health Insurance rebates available
🇦🇺 Medicare rebates may apply
✅ Accredited Practising Dietitian — APD registered