Personalised Meal Plan

$179.00

$89.50

Ready to stop guessing and start eating with a plan built just for you?

This isn't a generic meal plan downloaded from the internet. It's a fully personalised plan created by Tess Keightley — Accredited Practising Dietitian — built around your goals, your preferences, your lifestyle, and your body.

What's included in your custom plan:

Five tailored meal and snack options matched to your preferences and goals
Expert guidance from Tess on areas for improvement in your current diet
Portion sizes customised to your specific needs
Tips on reading nutrition labels with confidence
Insights into the factors that influence your food choices
Delicious, easy-to-follow recipes designed for your goals

This meal plan is not intended to diagnose, treat, or manage any medical conditions via nutrition therapy. If you're seeking dietary support for a medical condition, please book a consultation with Tess.

WHATS INCLUDED

Everything you need
to eat well, simply.

Your plan is built from scratch by Tess — not a template, not a formula. Every element is designed around your specific goals, preferences, and life.

5 tailored meal & snack options

Meals and snacks selected to match your food preferences and health goals — things you'll actually want to eat.

Expert dietary guidance

Tess identifies specific areas for improvement in your current diet and tells you exactly why and how to shift them.

Personalised portion sizes

Not one-size-fits-all. Portions are calculated for your body, goals, and activity level.

Nutrition label reading guide

Practical tips so you can make confident food choices at the supermarket — for life, not just this week.

HOW IT WORKS

Purchase your plan

Secure checkout, one-time payment. You'll receive a confirmation email immediately.

1

Complete your questionnaire

A brief intake form covering your goals, dietary preferences, lifestyle, and any health considerations.

2

Tess builds your plan

Within 3 business days, Tess personally creates your customised meal plan from scratch.

3

Your plan lands in your inbox

Ready to go. Start eating well from day one, with everything you need to succeed.

4

Food choice insights

Understand the factors that influence your eating habits and how to work with them, not against them.

Easy-to-follow recipes

Delicious, practical recipes designed specifically around your plan and weight loss goals.

CLIENT STORIES

Results that speak for themselves.

Real people, real outcomes — from everyday energy to complex clinical goals.

"I finally understand what eating well actually means for my body. No more guessing, no more fad diets — just a plan that works."

Sarah K.

Personalised Meal Plan client

"The health assessment was eye-opening. I came in thinking I ate pretty well, and left with a completely new understanding of what my body actually needed."

Mark T.

Health Assessment client

"As someone with a complicated relationship with food, having a non-judgmental dietitian made all the difference. Genuinely life-changing."

Jess L.

Ongoing support client

IS THIS RIGHT FOR YOU?

This plan works best
for people who want real change.

The personalised meal plan is designed for people ready to take a practical, evidence-based approach to eating — without fads, restriction, or complicated rules.

✓ Great fit if you…

✓ Want to lose weight sustainably

✓ Are tired of generic meal plans

✓ Want expert guidance, not guesswork

✓ Are ready to build better food habits

✓ Want practical, real-food recipes

→ Consider a consultation if…

→ You have a diagnosed medical condition

→ You need ongoing clinical support

→ You have complex dietary requirements

→ You'd prefer a one-on-one session